Injury Prevention While Performing Garden Work
Hi, I’m Kat, physiotherapist and co-founder of Lake Therapy. Autumn leaves and frosty mornings often mean one thing — more…
Are You Feeling Stressed? Exercise Can Help!
Hi, I’m Kat, physiotherapist and co-founder of Lake Therapy. We all feel stressed from time to time — it’s part…
Exercises to Build Strength After 40
Hi, I’m Kat, physiotherapist and co-founder of Lake Therapy. As we get older, we often hear that muscle loss and…
The Link Between Exercise and a Strong Immune System
Hi, I’m Kat, a physiotherapist and co-founder of Lake Therapy. When most people think of exercise, they picture stronger muscles,…
How to Relieve Achy Hands
Hi, I’m Kat, a physiotherapist and co-founder of Lake Therapy. If you’ve ever struggled with stiffness, soreness, or that dull…
Hand Injuries Common to Rock Climbers
Hi, I’m Kat, a physiotherapist and co-founder of Lake Therapy. Rock climbing is an incredible full-body workout — it strengthens…
Protecting Your Knees Throughout All Stages of Life
Hi, I’m Kat, a physiotherapist and co-founder of Lake Therapy. Our knees are incredible joints — strong, flexible, and vital…
Posture Check: 4 Stretches To Try Throughout Your Workday
Hi, I’m Kat, a physiotherapist and co-founder of Lake Therapy. If you spend most of your day sitting at a…
5 Tips To Help You Get In Touch with Your Most Active Self
Hi, I’m Kat, a physiotherapist and co-founder of Lake Therapy. If you’ve been feeling stuck, sluggish, or disconnected from your…
Seven Health Benefits of Taking Your Workouts to the Great Outdoors
Hi, I’m Kat, a physiotherapist and co-founder of Lake Therapy. When it comes to exercise, there’s no shortage of options…