Sports Injury Physio Farnham

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Sports injury treatment at Lake Therapy in Farnham

Sports injury treatment in Farnham

An injury can take the fun out of the sport you love, whether you’re training for a marathon, playing Saturday football, climbing, swimming or getting back into the gym. The hardest part is often not knowing what’s wrong or when it’s safe to go back.

At Lake Therapy, our team is experienced in assessing and treating sports injuries, and our therapists regularly treat members of the Junior British Gymnastics Team, national figure skaters, national swimmers and sprinters. We get you back to your sport with a clear, personal plan, and help you stay there.

Book your Initial Consultation

Prefer to talk first? Call us on 01252 449458 or book a free Discovery Call.

Sports injuries we treat

Muscle strains and tears, such as hamstring, calf and groin strains
Ligament sprains, including ankle and knee sprains
Tendon problems, such as Achilles, patellar and tennis or golfer’s elbow
Overuse injuries and stress reactions from training load increasing too quickly
Knee, ankle and foot injuries
Shoulder injuries, hand and wrist pain
Back and hip pain linked to training
Rehab after surgery, such as ligament reconstruction

Between us, our team covers a wide range of sports, including CrossFit, gymnastics, dance, hockey, martial arts, swimming, football, running and golf.

Why sports injuries happen

Most sports injuries come down to load: the tissues are asked to do more than they’re ready for. That might be a sudden tackle or twist, or it might build up slowly from training too much, too soon.

Sudden increases in training volume or intensity
Not enough recovery between sessions
Weakness or imbalances between muscle groups. Read more in muscle imbalance: the silent cause of pain.
Technique issues
Returning to sport too early after a previous injury
Changes in footwear, kit or training surface

How we treat sports injuries

A sport-specific assessment

We ask about your sport and training, and may ask you to show us some of the movements you do, so we understand exactly what your body needs to cope with.

Hands-on treatment

Soft tissue massage, joint mobilisation and acupuncture to ease pain and help you move more freely.

Rehab in the clinic and at home

Treatment in the clinic combined with an exercise programme you can do at home or in the gym.

Graded return to sport

A step-by-step plan back to full training and competition, with clear checkpoints so you know when you’re ready.

Injury prevention

Strength, mobility and training advice to reduce the risk of the same injury coming back.

Maintenance

Regular sports massage to keep your muscles in good shape through training blocks.

What to expect

Your Initial Consultation. This takes about an hour. You share your story and health history, and we carry out a thorough examination of your injury and how you move and the areas around it.
Your Report of Findings. Within a day or two, we explain what’s going on, set your goals, give you your personalised care plan and start your first treatment.
Your course of treatment. Hands-on treatment, exercise and advice, matched to your goals. We check your progress regularly and adjust the plan as you improve.
Your home programme. Simple exercises to do between sessions, so you keep making progress on your own.

The aim is always the same: to get you back to full physical activity, and to keep you there. Every care plan is completely bespoke to you, your sport and your goals.

When to get urgent help

Go to A&E or a minor injuries unit if you can’t put weight on your leg after an injury, a joint looks deformed, there’s rapid swelling, you heard a pop or snap at the back of your heel, or you’ve had a head injury. Once anything serious has been ruled out, we can help with your rehab.

Why choose Lake Therapy

An experienced team

Our team of around 17 includes 9 Physiotherapists and Graduate Sports Therapists with a wide range of specialisms. Our Graduate Sports Therapists hold BSc or MSc degrees in Sports Therapy.

Everything under one roof

Physiotherapy, sports therapy and sports massage in one clinic, so your plan can mix the methods that suit you best. There’s free parking right outside the door.

Hours that fit your life

Monday to Friday: 7am to 8pm
Saturday: 7am to 1.30pm
Sunday: closed

Physio and sports therapy together

Our Graduate Sports Therapists spend their whole degree studying muscle and joint injuries, and work alongside our Physiotherapists.

What our clients say

    
 
 
      Posted on Google  
   
   Andrew Frymann 
 October 7, 2026
 
 
  Sarah at Lake Therapy is kind, patient and effective. She has been steadily working on my muscular and nerve damage issues. With a tailored stretching exercise regime and massage I am consistently improving. I am very happy to positively recommend her.
  
 
     Posted on Google  
   
   Sophia Afsar 
 October 2, 2026
 
 
  I was struggling with the combined pain of a herniated disc and Achilles tendinitis and needed help, both to manage the pain and to get moving again.  I am so grateful for the excellent treatment from Sarah and the Lake Physio Team.  Their holistic approach has really helped me to become more active after injury and more knowledgable about prevention.  I have also benefitted from sound advice and exercise programmes to help build up my strength and confidence.  Everyone is so friendly and supportive, and I have every confidence that I will be able to get back to running again soon..
  
 
     Posted on Google  
   
   David Royston 
 September 30, 2026
 
 
  Several years back I was involved in a hit and run car accident which thankfully I was able to walk away from but I encountered a great deal of discomfort post-accident in both my lower back and leg. After a week or so I could sense that my injuries required professional help and that is when I contacted Lake Therapy and was booked to see physio, Mickey. I was assessed by Mickey who on my next session provided me with a summary of my injuries together with a plan to address each issue plus a timeline for recovery. Week on week I could feel that my injuries were improving and as predicted by Mickey I made a full recovery. I cannot praise enough Mickey skill and professionalism he also got me over my phobia for needles when he suggested acupuncture as part of my recovery plan. I continue to visit Lake Therapy once a month to ensure that any tweaks in my back or legs are addressed.
  
 
     Posted on Google  
   
   Tricia Carter 
 September 28, 2026
 
 
  Having had a lingering stiff neck for a few months I was eager to get some help but didn't know anything about available physio. Thankfully a friend recommended Lake Therapy where she had been going for a while.  Straight away, it felt right. The desk  staff welcome you by name and offer complementary drinks. There is information on display in the reception area about the different physiotherapists in the team.  I have found Mikey to be very understanding and patient. He always explains what he is doing and is enthusiastic about his work. Advice is given without any pressure. When I was running late one time he very kindly arranged for me to make up the time with my next session. Much appreciated.
  
 
     Posted on Google  
   
   Susan Troy 
 September 27, 2026
 
 
  After months of having treatment for my shoulder injury elsewhere with limited success, a friend recommended Lake Therapy to me back in May. She also praised Muhammad so I chose him as my therapist and I'm so glad that I did. I have had many physiotherapists over the years but I have to say that Muhammad is, without a doubt, the best that I have come across. I was put at ease straight away by his gentle and caring manner and then impressed by his obvious knowledge and experience. He was vg patient and explained his findings clearly and by the time he outlined my treatment plan I knew I was in good hands. Over the next couple of months he did a combination of mobilisation, massage and dry needling as well as giving me exercises to do at home. I'm delighted to say that after his treatment plan I was able to get back to playing pickleball again without any pain or discomfort at all.

Unfortunately for me, 2 weeks ago I stumbled on some uneven gravel and rolled over on my ankle quite badly. It was excruciatingly painful, vg swollen and I couldn't put any weight on it at all. Muhammad saw me the same day, assessed the damage and started treatment straight away. After only 10 days and 2 more sessions with him I am amazed at how much it has improved already. I've always been sceptical about my ability to heal quickly but with Muhammad's excellent treatments and his positive encouragement that has changed. Thank you Muhammad!

Finally, also a big thank you to Andrea, Peony and all the staff at Lake Therapy who are always so welcoming, helpful and professional. It is much appreciated.

Susan
  
 
 
  
 
 
   Google rating score: 4.9 of 5, based on 337 reviews

Not sure how serious your injury is?

Book a free 15-minute Discovery Call and speak to a senior member of our team about your injury. We’ll listen, answer your questions and explain your options before you commit to anything.

Book your free sports injury Discovery Call

Sports injury FAQs

When can I go back to sport after an injury?

It depends on the injury and your sport. We use clear checkpoints, such as strength, movement and sport-specific tests, so you go back when your body is ready rather than guessing.

Should I rest a sports injury completely?

Usually not. Complete rest can leave you weaker. We’ll help you stay as active as possible while the injury heals, adjusting your training rather than stopping altogether.

Do you only treat professional athletes?

No. We treat everyone from national-level athletes to people who enjoy a weekend jog or a game of five-a-side. Your plan is built around your goals.

Should I use ice or heat?

Ice can help ease pain in the first few days after an injury, and heat can help ease muscle tension later on. We’ll advise you on what suits your injury.

Do I need a GP referral?

No. You can book directly with us online or by calling 01252 449458.

Does my health insurance cover physiotherapy?

Lake Therapy is a completely independent practice and doesn’t contract with any private medical insurance companies. You may be able to claim your treatment back through your insurer, and we’re happy to give you receipts and practitioner registration numbers to help.

How do I cancel or reschedule an appointment?

We have a 24-hour free cancellation policy. You can cancel any appointment before then without penalty by calling the front desk on 01252 449458.

Find us

Lake Therapy
Sandy Farm Business Centre, Sands Rd, The Sands, Farnham GU10 1PX
Call 01252 449458
Mon–Fri 07:00–20:00, Sat 07:00–13:30

We see clients from Farnham and the villages and towns around it, including Tilford, Frensham, Crondall and Ewshot, Aldershot, Farnborough, Fleet and Guildford.

Sports injury cost enquiry

Want to know what sports injury treatment at Lake Therapy would cost? Tell us a little about your injury and we’ll come back to you with the price options that suit you, including our packages.

Send us your sports injury cost enquiry

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