Lake Therapy has introduced GRO into their clinic. This revolutionary online rehab platform is tailored for effective rehab at home. It includes Pilates, Yoga & Strength and Conditioning classes.
If you're already subscribed, you can log in here. Membership Portal
Low Impact Classes
Our Chair Yoga programme is available for those of you with low mobility. You don't even have to get up!
We've also partnered with the British Gymnastics Foundation to produce a show called Love to Move. the programme is transforming the lives of people living with dementia.
Strength & Conditioning
An inspired workout that builds strength and conditioning mobility and core strength while reducing stress and creating a sense of wellbeing.
Watch out though! This class isn't for the faint of heart, especially when we get to the intermediate level.
Pilates
We started GRO with just Pilates so it holds a special place in our hearts (don't tell the others!)
Yoga
Build a foundation for your yoga practice with our amazing instructors who use a fusion of Yoga styles, specially designed for people in care.
For those just starting out, you may not be mastering crow pose or attempting a headstand anytime soon! But for those experienced Yogi's out there, we do have something for you too.
Love To Move
Our new show for 2021!
To bring this to you, GRO has teamed up with non-other than the British Gymnastics Foundation and this show is nothing short of amazing!
The programme is age and dementia-friendly seated workout programme which is transforming the lives of people living with dementia.
GRO has over 500 hours of rehab-safe exercise content, making it one of the largest and most fun websites to improve your health and well-being.
You can sign up here if you're interested in our online rehab platform.
However, you will receive a different discount code when you become a Lake Therapy client and it will be cheaper to gain access.
First Time Guests
STAGE 1 - Taking Action
If you’re ready to tackle your pain and health issues you have started the recovery process.STAGE 2 - Health Selfie
This is where you share your story to identify problems, set goals and create action plans.STAGE 3 - Release
You’ve started on your care plan, working on regaining your mobility and decreasing your pain.STAGE 4 - Activate
Your pain has improved and you are now ready to wake those muscles up and get stronger!STAGE 5 - Control, Connect & Maximise!
You are living your best life, pain free and active.FAQ
The length of these phases will depend on the type of injury. Each individual will get a bespoke care plan.Frequently Asked Questions
The length of each physio stage will depend on the type of injury you have. Our brilliant physiotherapists will set you a bespoke Lake Therapy Care plan to suit your needs when you start with us so that you know how long the process will be.
Physiotherapy helps with a wide range of conditions, including back pain, headaches, neck pain and many more. You can visit our Services page for more information.
Yes! Lake Therapy has a team of 8 Physiotherapists and Graduate Sports Therapists. Between us our specialisms cover Sporting Injuries (including Cross Fit, Gymnastics, Dance, Hockey, Martial Arts, Swimming, Football and Golf), Pregnancy and Post Natal, Scoliosis, Post Surgical Rehab, Stroke, Parkinson's and Lymphedema management!
Please call us on 01252 449458 and speak to our friendly front desk to team to find the practitioner who's the best match for your needs.
At Lake Therapy we are proud to be a completely independent practice and do not contract to any private medical insurance companies. You may be able to claim your treatments back through your health insurance provider and we will be happy to provide you with receipts and practitioner registration numbers to assist you with this.
We have a 24hr free cancellation policy. You can cancel any of your appointments before this time without penalty by calling the front desk at 01252 449 458.
