Our Mission
Helping People In Pain Get Their Lives Back And Live It To The Max
Our Philosophy
At Lake Therapy, Kat and the team specialise in providing care for people with muscle or joint pain and mobility issues.
Our team of professional Physiotherapists and Sports Therapists are dedicated to serving your health needs. Whether you are suffering from back pain, neck pain, headaches, recovering from an accident or injury, or looking to improve your overall wellbeing, we are here to help you achieve your goals on the road to better health.
Our Approach
At Lake Therapy our approach is simple; it’s about getting you back to living your life to the max.
Attending Physio & Sports Therapy can be daunting if you've never experienced it before! Our warm and welcoming team will provide you with all the information you need to have a successful visit with us. Our clinic offers a multidiscipline approach with a highly qualified, experienced, and knowledgeable team.
Keeping your body and mind nourished is one of the most valuable things you can do for yourself. Whilst people that seek us out are often in pain, we are also committed to keeping up your ongoing wellness.
Our Team
Our professional front desk staff and state registered practitioners are here to give you the warmest welcome possible. We offer a multidisciplinary approach with a highly qualified, knowledgeable and passionate team.
Founder and Head Physiotherapist Katrina Lake, has used her 16 years of experience to hand-pick some of the most talented Physio & Sports Therapists in the community.
Ramona Dima
PhysiotherapistRamona graduated from the University of Medicine in Bucharest, Romania with a BSc in Physiotherapy more years ago than she'd like to admit! She now specialises in pregnancy and post natal care, the management of lymphoedema, is our posture Queen and enjoys helping people with neurological challenges such as stroke and Parkinson's achieve maximum function in their lives.
Amrit Maan
physiotherapistAmrit holds a BSc (Hons) in Physiotherapy. Alongside his clinical role at Lake Therapy, he also works with QPR Football Academy, providing pitch-side care and rehabilitation for academy athletes. Whether you are a high level athlete like his footballers, or enjoy a friendly game of something with friends, he is passionate about helping people recover from injury, reduce pain, and return to the activities they love.
Michael Jacobs
Graduate Sports TherapistMikey graduated with a BSc (Hons) in Sports Therapy and has been a valued Lake Therapy team member since 2022. He is excellent at working with children and teenagers and has trained with Kat in the rehab of scoliosis. He also loves working with our older population. Outside of the clinic you'll find him playing ice hockey for Basingstoke and he also holds a world medal in Karate!
Holly Whiter
Graduate Sports TherapistHolly holds a BSc (Hons) degree in Sports Therapy which she did after sustained injuries during her own high level swimming career as a teenager. She now regularly trains and competes in Cross Fit and looks after many Cross Fit athletes within the clinic. She also trained in scoliosis rehab under Kat and enjoys working with children and teenagers.
Mehtab Nasir
PhysiotherapistI am a dedicated physiotherapist helping people move better, feel better, and live fuller lives. I combine scientific knowledge with hands-on skills to diagnose movement issues and create personalized treatment plans. Whether you're recovering from an injury, managing chronic pain, or striving to improve your mobility and strength, my goal is to guide and empower you every step of the way.
Muhammad Khan
PhysiotherapistExperienced and compassionate Chartered Physiotherapist with a focus on evidence-based practice and personalised care. Muhammad is committed to helping patients achieve long-term recovery and improved quality of life through tailored treatment plans, clear communication, and hands-on support.
Arul Rathina
PhysiotherapistSkilled and approachable Chartered Physiotherapist at Lake Therapy, Arul brings a wealth of clinical knowledge and a calm, supportive manner to every session. He is committed to delivering personalised, results-driven care, helping patients regain mobility, manage pain, and restore confidence through evidence-based rehabilitation.
Sarah Embleton
PhysiotherapistSarah qualified as a physiotherapist in 2014 and then completed rotational work within the NHS before settling on MSK as her area of speciality. She has worked as a senior MSK Physiotherapist and Physiotherapy team lead across Farnham and Basingstoke with experience in treating a range of acute and chronic conditions, sports injuries and post operative patients for both adults and paediatrics. Sarah has also completed the Pelvic, Obstetric and Gynaecological Physiotherapy MSK Pregnancy certification and has a keen interest in spinal and pelvic related pain.
Sarah's clinical specialities include chronic pain and the impact pain can have on multiple aspects of our function and health. She ensures her clients are treated holistically, feeling that alongside evidence based manual therapy and exercise, education and collaborative working are an integral part of care. Her aim is for you to feel in control of your condition and get you returning to the activities you enjoy!
Ewa Haddon
Practice ManagerEwa is the genius that keeps the practice running smoothly. She came in as a client at Lake Therapy and never left, and now enjoys helping others to improve their pain.
Zainab Kara-Ali
Clinic AssistantZainab brings a unique blend of experience in both banking and education, with a special passion for early childhood development. She has lived in Nigeria, Lebanon, and the UAE, and draws from her diverse background to bring warmth and insight to her work. Outside the clinic, Zainab enjoys reading and spending quality time with her two children.

First Time Guests
STAGE 1 - Taking Action
If you’re ready to tackle your pain and health issues you have started the recovery process.STAGE 2 - Health Selfie
This is where you share your story with a therapist to identify problems, set goals and create action plans.STAGE 3 - Release
You’ve started your care plan, working on regaining your mobility and decreasing pain.STAGE 4 - Activate
Your pain has improved and you are now ready to wake those muscles up and get stronger!STAGE 5 - Control, Connect & Maximise!
You are living your best life, pain free and active.FAQ
The length of these phases will depend on the type of injury. Each individual will get a bespoke care plan.Frequently Asked Questions
The length of each physio stage will depend on the type of injury you have. Our brilliant physiotherapists will set you a bespoke Lake Therapy Care plan to suit your needs when you start with us so that you know how long the process will be.
Physiotherapy helps with a wide range of conditions, including back pain, headaches, neck pain and many more. You can visit our Services page for more information.
Yes! Lake Therapy has a team of 8 Physiotherapists and Graduate Sports Therapists. Between us our specialisms cover Sporting Injuries (including Cross Fit, Gymnastics, Dance, Hockey, Martial Arts, Swimming, Football and Golf), Pregnancy and Post Natal, Scoliosis, Post Surgical Rehab, Stroke, Parkinson's and Lymphedema management!
Please call us on 01252 449458 and speak to our friendly front desk to team to find the practitioner who's the best match for your needs.
At Lake Therapy we are proud to be a completely independent practice and do not contract to any private medical insurance companies. You may be able to claim your treatments back through your health insurance provider and we will be happy to provide you with receipts and practitioner registration numbers to assist you with this.
We have a 24hr free cancellation policy. You can cancel any of your appointments before this time without penalty by calling the front desk at 01252 449 458.



