Looking for a physiotherapist near Rowledge? We’d love to help.
Prefer to talk first? Call us on 01252 449458.
Private physiotherapy for Rowledge
Lake Therapy is a private physiotherapy and sports therapy clinic in The Sands, Farnham, about 11 minutes’ drive from Rowledge in free-flowing traffic. Rowledge sits right on the edge of Alice Holt Forest, so if you run, walk or cycle there, we can help you keep doing it. You can book online or talk to us first.
Already a client? Existing clients / full appointment list
Getting to us from Rowledge
We have one clinic, in The Sands, on the far side of Farnham from Rowledge. You come down through Wrecclesham and join the A31, which takes you round Farnham rather than through it.
From Rowledge
From Rowledge it’s about 5.4 miles, and usually around 11 minutes when the roads are clear.
Most people take Manley Bridge Road down to the A325 at Wrecclesham, join the A31 heading east, then turn onto Crooksbury Road for The Sands.
Rowledge: live travel time
Times update with current traffic.
From Wrecclesham and Boundstone
If you live in Wrecclesham or Boundstone, you’re already on the way. Join the same route at the A325 and the A31.
The live map shows how long it takes today.
Wrecclesham: live travel time
Times update with current traffic.
Lake Therapy
Sandy Farm Business Centre, Sands Rd, The Sands, Farnham GU10 1PX
Phone: 01252 449458
Open in Google Maps
There’s plenty of free parking right outside the front door.
Why Rowledge clients choose Lake Therapy
Early, late and Saturday appointments
We’re open Monday to Friday from 7am to 8pm, and Saturday from 7am to 1.30pm. That means you can fit treatment around the school run, work, or a Saturday morning in the forest.
Physio and sports therapy under one roof
Our team includes physiotherapists and graduate sports therapists, and we also offer sports massage. So your plan can combine the approaches that suit your problem and your goals.
Rated 4.9 out of 5 on Google
Our clients rate us 4.9 out of 5 on Google. You can read their reviews on our Google profile or on our testimonials page.
Book directly, no GP referral needed
As a private clinic, you can book your Initial Consultation online straight away. If you’d rather ask a few questions first, book a free 15-minute Discovery Call below.
Not sure where to start? Book a free 15-minute Discovery Call
Speak to a senior member of our team about what’s going on and your options, before you commit to anything.
Book your free Discovery Call
Staying active around Rowledge
Alice Holt Forest is on Rowledge’s doorstep. Alice Holt parkrun starts about 1.9 km from the village every Saturday morning, and the forest has miles of trails for walking, running and cycling.
Whether you’re chasing a parkrun personal best, getting back to forest walks after an injury, or spending long days at a desk, aches and injuries can build up over time. We help you understand what’s going on, treat it, and build a plan that gets you back to the things you enjoy.
Find out more about our sports injury treatment and sports massage.
What to expect at your first appointment
Seeing a physio for the first time can feel like a step into the unknown, especially if you’ve been putting it off for a while. Here’s how it works for clients coming to us from Rowledge.
- Your Initial Consultation. This takes about an hour. You share your story and health history, and we carry out a thorough examination of your painful area and the areas around it.
- Your Report of Findings. Within a day or two, we explain what’s going on, set your goals, give you your personalised care plan and start your first treatment.
- Your course of treatment. Hands-on treatment, exercise and advice, matched to your goals. We check your progress regularly and adjust the plan as you improve.
- Your home programme. Simple exercises to do between sessions, so you keep making progress on your own.
How long it takes depends on you and what we find. We’ll give you an honest idea of timescales once we’ve assessed you, and if we think another professional is better placed to help, we’ll tell you and refer you on.
How we work with clients from Rowledge
We don’t just look at the spot that hurts. We look at how you move as a whole, what your days involve, and what you want to get back to. Then we build a plan around you, not around a diagnosis.
Many of the people who travel to us from Rowledge have already tried rest, painkillers or a few sessions elsewhere. If that’s you, any doubts are completely understandable. We take time to understand what hasn’t worked so far, explain clearly what we find, and agree realistic goals together.
Our team includes physiotherapists, graduate sports therapists and sports massage therapists, so your plan can combine the approaches that suit you. Most people have a mix of hands-on treatment, exercise and practical advice, plus a simple home programme to keep progress going between sessions.
What we help with
We see people with many kinds of muscle and joint pain and movement problems, including:
Rowledge cost enquiry
Want to know what treatment would cost? Tell us a little about what’s going on and we’ll come back to you with the price options that suit you.
Send us your cost enquiry
Rowledge FAQs
How far is Lake Therapy from Rowledge?
About 11 minutes by car in free-flowing traffic, roughly 5.4 miles, via the A325 at Wrecclesham and the A31.
Can I book an early or evening physio appointment near Rowledge?
Yes. We’re open Monday to Friday from 7am to 8pm, and Saturday from 7am to 1.30pm. Book online or call us on 01252 449458.
Do you help Alice Holt parkrunners?
Yes. We treat running and other sports injuries, and our Saturday appointments run until 1.30pm. Find out more about our sports injury treatment.
Do you cover Wrecclesham and Boundstone?
Yes. Clients from Wrecclesham and Boundstone come to our clinic in The Sands, Farnham. They join the same route as Rowledge, a little closer to us.
Do I need a GP referral?
No. As a private clinic, you can book directly with us online or by phone. You don’t need a referral from your GP.
Is there parking?
Yes. There’s plenty of free parking right outside the front door.
Where is Lake Therapy?
Sandy Farm Business Centre, Sands Rd, The Sands, Farnham GU10 1PX. Phone 01252 449458.
What are your opening hours?
Monday to Friday 7am to 8pm, Saturday 7am to 1.30pm. We’re closed on Sundays.
How much is the first appointment?
An Initial Consultation is normally £100. With our website offer, it’s £50 (50% off) when you book online. For the cost of your treatment after that, send us a cost enquiry.
Can I talk to someone before booking?
Yes. Book a free 15-minute Discovery Call with a senior member of our team.
Does my health insurance cover physiotherapy?
Lake Therapy is a completely independent practice and doesn’t contract with any private medical insurance companies. You may be able to claim your treatment back through your insurer, and we’re happy to give you receipts and practitioner registration numbers to help.
What is your cancellation policy?
We have a 24-hour free cancellation policy. You can cancel or move any appointment before then without penalty by calling 01252 449458.
How many sessions will I need?
It depends on you and what we find. We’ll give you an honest idea after your Initial Consultation and review your progress as we go.
What should I wear?
Comfortable clothes you can move in. Depending on the area we’re looking at, shorts or a vest top can make the examination easier.
Already a client? Existing clients / full appointment list →
Or call us on 01252 449458. Whenever you’re ready, we’re here to help.