Knee pain treatment in Farnham
Knee pain can make stairs, squatting, kneeling, running or even a short walk feel like hard work. Whether it started with a twist on the football pitch or has crept up over the years, it can stop you doing the things you love.
At Lake Therapy, we treat knee pain in runners, footballers, walkers, skiers and people living with arthritis. We find the cause, ease the pain and build the strength and control your knees need to keep you active.
Prefer to talk first? Call us on 01252 449458 or book a free Discovery Call.
About knee pain
Your knee is a hinge joint between your thigh bone and shin bone, with your kneecap sliding in a groove at the front. It’s supported by strong ligaments, cartilage (the menisci) that cushions the joint, and the big muscles of your thigh and hip.
Knee pain is very common, and at any time around one in five people has it. It often comes from how much load the knee is taking, and from how your hips and feet are moving, so we assess the whole leg, not just the knee.
Common causes of knee pain
- Pain around the kneecap (patellofemoral pain), often worse on stairs, squatting or after sitting for a long time.
- Osteoarthritis, causing stiffness, swelling and aching, especially as we get older.
- Ligament injuries, such as sprains of the ACL or MCL from twisting or impact in sport.
- Meniscus (cartilage) injuries, which can cause pain, swelling, catching or locking.
- Tendon problems at the front of the knee, common in jumping and running sports.
- IT band pain on the outside of the knee, common in runners. Read our guide to IT band syndrome.
- Overuse from a sudden increase in running, walking or training.
Signs it’s time to get your knee checked
- Pain on stairs, squatting or kneeling
- Swelling that keeps coming back
- Your knee giving way, catching or locking
- Stiffness first thing in the morning or after sitting
- Pain that stops you running, playing sport or walking far
- A clicking or grinding with pain
When to get urgent help: if your knee swelled up quickly after an injury, you can’t put weight on it, it locks and won’t straighten, or it’s hot and red and you feel unwell, see a doctor or go to A&E or a minor injuries unit.
How physiotherapy helps knee pain
A thorough assessment
We look at your knee, hip, ankle and how you move, walk or run, so we understand what’s overloading the knee.
Hands-on treatment
Joint mobilisation and soft tissue work can ease pain, reduce stiffness and help the knee move more freely.
Strength and control
Targeted exercises for your thighs, hips and calves take load off the knee and protect it for the long term.
Load management
We help you adjust your running, walking or training so you can stay active while your knee recovers.
Arthritis support
Exercise is one of the most effective treatments for knee arthritis. We build a plan that keeps you moving with less pain.
Rehab after injury or surgery
Step-by-step rehab after ligament or cartilage injuries, or knee surgery, back to full function.
What to expect
- Your Initial Consultation. This takes about an hour. You share your story and health history, and we carry out a thorough examination of your knee, hip and ankle and the areas around it.
- Your Report of Findings. Within a day or two, we explain what’s going on, set your goals, give you your personalised care plan and start your first treatment.
- Your course of treatment. Hands-on treatment, exercise and advice, matched to your goals. We check your progress regularly and adjust the plan as you improve.
- Your home programme. Simple exercises to do between sessions, so you keep making progress on your own.
How long it takes depends on you and what we find. We’ll give you an honest idea of timescales once we’ve assessed you, and if we think another professional is better placed to help, we’ll tell you and refer you on.
Helping yourself at home
- Stay active. Gentle cycling, swimming and walking keep your knee moving without too much load.
- Adjust, don’t stop. If running flares your knee, reduce your distance or pace rather than stopping completely. Our article on running with knee pain explains more.
- Strengthen your legs and hips. Simple strength work makes a big difference to most knee problems.
- Look after your knees long term. See our guide to protecting your knees at every stage of life.
Why choose Lake Therapy
An experienced team
Our team of around 17 includes 9 Physiotherapists and Graduate Sports Therapists with a wide range of specialisms. Our Graduate Sports Therapists hold BSc or MSc degrees in Sports Therapy.
Everything under one roof
Physiotherapy, sports therapy and sports massage in one clinic, so your plan can mix the methods that suit you best. There’s free parking right outside the door.
Hours that fit your life
- Monday to Friday: 7am to 8pm
- Saturday: 7am to 1.30pm
- Sunday: closed
No referral needed
You can book directly with us. No GP referral is needed, and you’ll get a clear plan from your very first visit.
What our clients say
Not sure where to start with knee pain?
Book a free 15-minute Discovery Call and speak to a senior member of our team about your knee. We’ll listen, answer your questions and explain your options before you commit to anything.
Book your free knee pain Discovery Call
Knee pain FAQs
Can physiotherapy help knee pain?
Yes. Physiotherapy is a first-choice treatment for most knee pain, including kneecap pain, arthritis and sports injuries. We’ll assess you and tell you honestly how we can help.
Should I keep running with knee pain?
Often you can, with changes to your training. We’ll help you find the right level so you can keep running while your knee recovers.
Is it bad if my knees click?
Clicking without pain is very common and usually nothing to worry about. If it comes with pain, swelling or catching, it’s worth getting checked. Read more in should I exercise if my joints make noise?.
Can physiotherapy help knee arthritis?
Yes. Strengthening exercises, staying active and hands-on treatment help many people with knee arthritis reduce pain and keep doing what they enjoy.
Do I need a GP referral?
No. You can book directly with us online or by calling 01252 449458.
Does my health insurance cover physiotherapy?
Lake Therapy is a completely independent practice and doesn’t contract with any private medical insurance companies. You may be able to claim your treatment back through your insurer, and we’re happy to give you receipts and practitioner registration numbers to help.
How do I cancel or reschedule an appointment?
We have a 24-hour free cancellation policy. You can cancel any appointment before then without penalty by calling the front desk on 01252 449458.
Find us
Lake Therapy
Sandy Farm Business Centre, Sands Rd, The Sands, Farnham GU10 1PX
Call 01252 449458
Mon–Fri 07:00–20:00, Sat 07:00–13:30
We see clients from Farnham and the villages and towns around it, including Tilford, Frensham, Crondall and Ewshot, Aldershot, Farnborough, Fleet and Guildford.
Knee pain cost enquiry
Want to know what knee pain treatment at Lake Therapy would cost? Tell us a little about your knee and we’ll come back to you with the price options that suit you, including our packages.
Send us your knee pain cost enquiry
You don’t have to keep putting up with knee pain. We’re here to help when you’re ready.
Or call us on 01252 449458, or book a free Discovery Call to talk it through first.