Back Pain Treatment Farnham

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Back pain physiotherapy at Lake Therapy in Farnham

Back pain treatment in Farnham

Back pain can stop you in your tracks. It can make it hard to sit at your desk, drive, lift your children, sleep or simply bend down to put your shoes on. And when it keeps coming back, it can feel like it’s taking over your life.

At Lake Therapy, back pain is one of the most common things we treat. We take the time to find out what’s really going on, ease your pain, and give you the strength, movement and confidence to stop it coming back.

Book your Initial Consultation

Prefer to talk first? Call us on 01252 449458 or book a free Discovery Call.

About back pain

Most of us will have back pain at some point in our lives. The good news is that most back pain isn’t caused by anything serious, and it usually improves with the right advice, movement and treatment.

Your back is a strong, adaptable structure made of joints, discs, muscles and ligaments. Pain often comes from these tissues being overloaded or irritated, or from stiffness and weakness built up over time. Stress, poor sleep and inactivity can all make back pain feel worse, which is why we look at the whole picture, not just the sore spot.

Common causes of back pain

Stiffness in the small joints of the spine, often after long periods of sitting or in one position.
Muscle tension and strain in the back or buttock, from lifting, twisting or prolonged sitting with poor posture.
Disc problems, which can irritate a nerve and cause sciatica down the leg.
Problems around the pelvis or hips that change how load passes through your back.
Problems higher up the spine, in your neck or between your shoulder blades.
Weakness and deconditioning, especially in the muscles that support your spine.
Pregnancy and the postnatal period, which change the load through your back and pelvis.

Signs it’s time to get your back checked

Back pain that hasn’t eased after a couple of weeks
Pain that keeps coming back
Pain travelling into your buttock or down your leg
Stiffness that makes it hard to get going in the morning
Pain that stops you working, sleeping or exercising
You’re worried about making it worse and have stopped moving

When to get urgent help: call 999 or go to A&E if you have back pain with numbness around your bottom or genitals, new problems controlling your bladder or bowels, or weakness in both legs. Also seek urgent medical advice if your back pain follows a significant fall or comes with a fever or unexplained weight loss.

How physiotherapy helps back pain

A thorough assessment

We assess your back, hips, pelvis and how you move, and talk about your work, sleep and stress, to find what’s keeping your pain going.

Hands-on treatment

Joint mobilisation, soft tissue massage and acupuncture can ease pain and stiffness so you can move more freely.

The right exercises

A tailored plan to restore movement and build strength in your back and core, progressed as you improve. Our plank guide is one example.

Confidence to move

We explain what’s going on in plain English, so you know what’s safe and stop fearing every twinge.

Work and daily life

Advice on sitting, lifting, driving and sleeping, and help planning your return to work or sport.

Long-term support

Pilates and strength classes through GRO, free for members, help keep your back strong once you’re better.

What to expect

Your Initial Consultation. This takes about an hour. You share your story and health history, and we carry out a thorough examination of your back, hips and posture and the areas around it.
Your Report of Findings. Within a day or two, we explain what’s going on, set your goals, give you your personalised care plan and start your first treatment.
Your course of treatment. Hands-on treatment, exercise and advice, matched to your goals. We check your progress regularly and adjust the plan as you improve.
Your home programme. Simple exercises to do between sessions, so you keep making progress on your own.

How long it takes depends on you and what we find. We’ll give you an honest idea of timescales once we’ve assessed you, and if we think another professional is better placed to help, we’ll tell you and refer you on.

Helping yourself at home

Keep moving. Gentle walking and staying as active as you can usually helps more than bed rest.
Change position often. Get up every 20 to 30 minutes when you’re sitting at a desk or driving.
Use heat to ease muscle tension if it helps you.
Sleep comfortably. A pillow between or under your knees can take strain off your back. See our article on sleeping positions for pain relief.
Go back to activity gradually rather than all at once.

Why choose Lake Therapy

An experienced team

Our team of around 17 includes 9 Physiotherapists and Graduate Sports Therapists with a wide range of specialisms. Our Graduate Sports Therapists hold BSc or MSc degrees in Sports Therapy.

Everything under one roof

Physiotherapy, sports therapy and sports massage in one clinic, so your plan can mix the methods that suit you best. There’s free parking right outside the door.

Hours that fit your life

Monday to Friday: 7am to 8pm
Saturday: 7am to 1.30pm
Sunday: closed

No referral needed

You can book directly with us. No GP referral is needed, and you’ll get a clear plan from your very first visit.

What our clients say

    
 
 
      Posted on Google  
   
   Andrew Frymann 
 October 7, 2026
 
 
  Sarah at Lake Therapy is kind, patient and effective. She has been steadily working on my muscular and nerve damage issues. With a tailored stretching exercise regime and massage I am consistently improving. I am very happy to positively recommend her.
  
 
     Posted on Google  
   
   Sophia Afsar 
 October 2, 2026
 
 
  I was struggling with the combined pain of a herniated disc and Achilles tendinitis and needed help, both to manage the pain and to get moving again.  I am so grateful for the excellent treatment from Sarah and the Lake Physio Team.  Their holistic approach has really helped me to become more active after injury and more knowledgable about prevention.  I have also benefitted from sound advice and exercise programmes to help build up my strength and confidence.  Everyone is so friendly and supportive, and I have every confidence that I will be able to get back to running again soon..
  
 
     Posted on Google  
   
   David Royston 
 September 30, 2026
 
 
  Several years back I was involved in a hit and run car accident which thankfully I was able to walk away from but I encountered a great deal of discomfort post-accident in both my lower back and leg. After a week or so I could sense that my injuries required professional help and that is when I contacted Lake Therapy and was booked to see physio, Mickey. I was assessed by Mickey who on my next session provided me with a summary of my injuries together with a plan to address each issue plus a timeline for recovery. Week on week I could feel that my injuries were improving and as predicted by Mickey I made a full recovery. I cannot praise enough Mickey skill and professionalism he also got me over my phobia for needles when he suggested acupuncture as part of my recovery plan. I continue to visit Lake Therapy once a month to ensure that any tweaks in my back or legs are addressed.
  
 
     Posted on Google  
   
   Tricia Carter 
 September 28, 2026
 
 
  Having had a lingering stiff neck for a few months I was eager to get some help but didn't know anything about available physio. Thankfully a friend recommended Lake Therapy where she had been going for a while.  Straight away, it felt right. The desk  staff welcome you by name and offer complementary drinks. There is information on display in the reception area about the different physiotherapists in the team.  I have found Mikey to be very understanding and patient. He always explains what he is doing and is enthusiastic about his work. Advice is given without any pressure. When I was running late one time he very kindly arranged for me to make up the time with my next session. Much appreciated.
  
 
     Posted on Google  
   
   Susan Troy 
 September 27, 2026
 
 
  After months of having treatment for my shoulder injury elsewhere with limited success, a friend recommended Lake Therapy to me back in May. She also praised Muhammad so I chose him as my therapist and I'm so glad that I did. I have had many physiotherapists over the years but I have to say that Muhammad is, without a doubt, the best that I have come across. I was put at ease straight away by his gentle and caring manner and then impressed by his obvious knowledge and experience. He was vg patient and explained his findings clearly and by the time he outlined my treatment plan I knew I was in good hands. Over the next couple of months he did a combination of mobilisation, massage and dry needling as well as giving me exercises to do at home. I'm delighted to say that after his treatment plan I was able to get back to playing pickleball again without any pain or discomfort at all.

Unfortunately for me, 2 weeks ago I stumbled on some uneven gravel and rolled over on my ankle quite badly. It was excruciatingly painful, vg swollen and I couldn't put any weight on it at all. Muhammad saw me the same day, assessed the damage and started treatment straight away. After only 10 days and 2 more sessions with him I am amazed at how much it has improved already. I've always been sceptical about my ability to heal quickly but with Muhammad's excellent treatments and his positive encouragement that has changed. Thank you Muhammad!

Finally, also a big thank you to Andrea, Peony and all the staff at Lake Therapy who are always so welcoming, helpful and professional. It is much appreciated.

Susan
  
 
 
  
 
 
   Google rating score: 4.9 of 5, based on 337 reviews

Not sure where to start with back pain?

Book a free 15-minute Discovery Call and speak to a senior member of our team about your back. We’ll listen, answer your questions and explain your options before you commit to anything.

Book your free back pain Discovery Call

Back pain FAQs

Can physiotherapy help back pain?

Yes. Physiotherapy is one of the most effective treatments for most back pain. We help ease your pain, get you moving and build the strength to reduce the chance of it coming back.

Should I rest or keep moving with back pain?

For most back pain, staying active is better than resting. We’ll show you which movements help and which to ease off for now.

Do I need a scan for my back pain?

Most people with back pain don’t need a scan to get better. If your symptoms suggest you need one, we’ll tell you and help you arrange it through your GP or privately.

Why does my back pain keep coming back?

Recurring back pain is often linked to stiffness, weakness or habits that haven’t been addressed. We look for these and give you a plan to tackle them, not just the current flare-up.

Do I need a GP referral?

No. You can book directly with us online or by calling 01252 449458.

Does my health insurance cover physiotherapy?

Lake Therapy is a completely independent practice and doesn’t contract with any private medical insurance companies. You may be able to claim your treatment back through your insurer, and we’re happy to give you receipts and practitioner registration numbers to help.

How do I cancel or reschedule an appointment?

We have a 24-hour free cancellation policy. You can cancel any appointment before then without penalty by calling the front desk on 01252 449458.

Find us

Lake Therapy
Sandy Farm Business Centre, Sands Rd, The Sands, Farnham GU10 1PX
Call 01252 449458
Mon–Fri 07:00–20:00, Sat 07:00–13:30

We see clients from Farnham and the villages and towns around it, including Tilford, Frensham, Crondall and Ewshot, Aldershot, Farnborough, Fleet and Guildford.

Back pain cost enquiry

Want to know what back pain treatment at Lake Therapy would cost? Tell us a little about your back and we’ll come back to you with the price options that suit you, including our packages.

Send us your back pain cost enquiry

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