Misconceptions About Sciatica: 5 Things You Should Know
Hi, I’m Kat – physiotherapist and co-founder of Lake Therapy. If you’ve ever had pain that shoots from your lower…
Preventing Upper Body Pain from Screen Time: Tips for Students and Remote Workers
Hi, I’m Kat – physiotherapist and co-founder of Lake Therapy. If you or your child has ever ended a day…
Physiotherapy for Frozen Shoulder: What to Expect
Hi, I’m Kat – physiotherapist and co-founder of Lake Therapy. If you're here, you might be wondering if physiotherapy for…
How to Do a Plank Correctly: A Physiotherapist’s Step-by-Step Guide
Hi, I’m Kat – physiotherapist and co-founder of Lake Therapy. If you’ve ever been told to “engage your core” or…
Physiotherapy for Tinnitus: A Holistic Approach to That Buzzing in Your Ear
Hi, I’m Kat – physiotherapist and co-founder of Lake Therapy. If you’ve ever noticed a persistent ringing, buzzing, or hissing…
3 Reasons Why You Should Stay Active While Injured
Hi, I’m Kat – physiotherapist and co-founder of Lake Therapy.Injuries can feel frustrating, disheartening, and even a little scary—especially when…
Running with Knee Pain: Should You Stop or Modify?
Hi, I’m Kat – physiotherapist and co-founder of Lake Therapy. If you’re a runner dealing with knee pain, you’ve probably…
Physiotherapy for Diabetes: Can It Really Help Manage Blood Sugar?
Hi, I’m Kat – physiotherapist and co-founder of Lake Therapy. If you or someone you care about is living with…