5 Ways Physiotherapy Can Help You Avoid Risky Treatment Methods
Hi, I’m Kat, a physiotherapist and co-founder of Lake Therapy. I often meet people who say: “I’ve been living with…
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Physiotherapy Can Help You Leave the Pain Medication Behind
Hi, I’m Kat, a physiotherapist and co-founder of Lake Therapy. I often hear from people: “I’m stuck taking tablets every…
Up-Par Body Workouts for Golf
Hi, I’m Kat, physiotherapist and co-founder of Lake Therapy. If you’re a golfer, you’ll know there’s always something to improve…
A Complete Core Workout for Runners
Hi, I’m Kat, physiotherapist and co-founder of Lake Therapy. If you love running, you’ve probably heard that a strong core…
Does Your Face Hurt?
Hi, I’m Kat, physiotherapist and co-founder of Lake Therapy. If you’ve been feeling tension in your jaw, pain when chewing,…
Are Hot or Cold Showers Better for Muscle Recovery?
Hi, I’m Kat, physiotherapist and co-founder of Lake Therapy. If you’ve ever finished a workout with sore, heavy muscles, you’ve…
Injury Prevention While Performing Garden Work
Hi, I’m Kat, physiotherapist and co-founder of Lake Therapy. Autumn leaves and frosty mornings often mean one thing — more…
Are You Feeling Stressed? Exercise Can Help!
Hi, I’m Kat, physiotherapist and co-founder of Lake Therapy. We all feel stressed from time to time — it’s part…
Exercises to Build Strength After 40
Hi, I’m Kat, physiotherapist and co-founder of Lake Therapy. As we get older, we often hear that muscle loss and…
The Link Between Exercise and a Strong Immune System
Hi, I’m Kat, a physiotherapist and co-founder of Lake Therapy. When most people think of exercise, they picture stronger muscles,…