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Farnham, GU10 1PX
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01252 449458
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Opening Hours
Mon-Fri: 7AM - 8PM & SAT -1.30PM

Posture

Lake Therapy Farnham, PhysiotherapyPosture

Posture

About Posture

Many people suffering with neck pain and headaches do so because of changes in their posture.

Believe it or not, your head is about the weight of a bowling ball! If your head is being carried in ‘optimal’ postural alignment this doesn’t stress your spine as the load is well distributed. However, even a slight change in posture - usually resulting in the head moving forwards - increases the strain massively through the neck and shoulders!

Our Approach

As Physiotherapists, we will assess your posture in your initial consultation and then create a unique plan to tackle your pain.

Causes Of Bad Posture

There are a number of problems both physical and psychological that can affect your posture. 

  • Pain or past injuries in other areas - when you experience pain in any other part of the body, you tend to overcome the pain by holding your body in a different position.
  • Low nutritional state.
  • Extra weight.
  • Habit.
  • Your job.
  • Lifestyle and fashion.
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Based on 63 reviews.
Charlotte Terry
Charlotte Terry
2020-12-30
I've been to a few practices to try and help my back and shoulder issues but nowhere even comes close to the level of care I've had with Lake Therapy. I cannot speak highly enough of this clinic and wonderful therapists who have helped improve the quality of life for so many people I know.
Josephine Styles
Josephine Styles
2020-11-06
Very welcoming atmosphere. Comprehensive assessment with Kat who has worked out a plan for me. Looking forward to getting my life back.
Zoe Spencer-Skeen
Zoe Spencer-Skeen
2020-09-29
Clara worked her magic on me and I am now free from back pain. Really friendly staff and a lovely welcoming place. Would recommend and would visit again.
Fran Cargill
Fran Cargill
2020-09-18
I would highly recommend lake therapy. I have been under the nhs physio twice for the same problem all I was given was exercises which seemed to make the problem worse. I have had eight sessions with Jack at lake therapy , 30 minutes manipulation each session also acupuncture which seems to have got to the root of the problem. I paid for a block of ten having two a week, after six sessions Jack said I didn't need two per week so was reduced to one per week and will be reviewed after my next session then hopefully reduced again to every two weeks.
Robert Saggs
Robert Saggs
2020-08-01
As always very professional
Karen Wade
Karen Wade
2019-12-05
I cannot rate Katrina and her team highly enough. I did not realise how good phisio could be for my quite severe back problems . I am Now mostly pain free
Angie Brown
Angie Brown
2019-12-02
I have had a painful shoulder for a while now. Dom has been working on loosening it up which has really helped immensely. I've not completed my treatment yet but so far it has been brilliant. and has definitely made a difference. The staff are really friendly and you are always greeted with a smile. I would definitely recommend Lake Therapy to my family and friends.
Rita O'Flynn
Rita O'Flynn
2019-11-29
The staff at Lake Therapy Farnham were always bright and welcoming. I had tennis elbow which showed signs of improvement from the first treatment. I found the staff knowledgable and eager to help even between appointments! The premises are lovely with easy free parking.
Denise Warren
Denise Warren
2019-11-28
I’ve been coming here for a few months now and Kat has worked wonders on my tennis elbow and back. Friendly and professional staff and I wouldn’t hesitate to recommend Lake Therapy to anyone.

First Time Guests

STAGE 1 - Taking Action
If you’re ready to tackle your pain and health issues you have started the recovery process.
STAGE 2 - Health Selfie
This is where you share your story with a therapist to identify problems, set goals and create action plans.
STAGE 3 - Release
You’ve started your care plan, working on regaining your mobility and decreasing pain.
STAGE 4 - Activate
Your pain has improved and you are now ready to wake those muscles up and get stronger!
STAGE 5 - Control, Connect & Maximise!
You are living your best life, pain free and active.
FAQ
The length of these phases will depend on the type of injury. Each individual will get a bespoke care plan.

Frequently Asked Questions

How long will I need physical therapy?

The length of each physio stage will depend on the type of injury you have. Our brilliant physiotherapists will set you a bespoke Lake Therapy Care plan to suit your needs when you start with us so that you know how long the process will be.

What conditions does physical therapy treat?

Physiotherapy helps with a wide range of conditions, including back pain, headaches, neck pain and many more. You can visit our Services page for more information.

Are there physical therapist specialists?

Lake Therapy is proud to have a team of 6 physiotherapists and sports therapists who have excellent certifications in various therapies and sports massage.

How do I know if my insurance covers physical therapy services?

We will check with your health insurance provider to determine if outpatient physical therapy services are covered under your plan. We recommend that you confirm your insurance coverage.

How do I cancel or reschedule my appointment(s)?

We have a 24hr free cancellation policy. You can cancel any of your appointments before this time without penalty by calling the front desk at 01252 449 458.

Ask us a Question

Feel free to ask any physical therapy related questions over the phone, or get send your question via this form below. Your message will be dispatched directly to our staff who will answer as soon as they can.

 

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