Neck Pain
About Headaches & Neck Pain
Approximately 1 in 3 people will suffer from neck pain and/or headaches every year.
Our Approach
Many people suffering from neck pain and headaches do so because of changes in their posture.
Even a slight change in posture - usually resulting in the head moving forwards - increases the strain massively through the neck and shoulders!
Causes Of Neck Pain
There are a number of problems that cause pain in the neck which initiate from your neuro-musculoskeletal system.
These include:
- Stiffness in the small joints in your spine
- Tension in the muscles in the neck - usually from stress or poor posture
- Irritation of nerve pathways in the neck which can cause pain in the shoulder, head, arm, and/or hand
- Problems lower down your spine, e.g. in your low back or mid back around the shoulder blades
First Time Guests
STAGE 1 - Taking Action
If you’re ready to tackle your pain and health issues you have started the recovery process.STAGE 2 - Health Selfie
This is where you share your story with a therapist to identify problems, set goals and create action plans.STAGE 3 - Release
You’ve started your care plan, working on regaining your mobility and decreasing pain.STAGE 4 - Activate
Your pain has improved and you are now ready to wake those muscles up and get stronger!STAGE 5 - Control, Connect & Maximise!
You are living your best life, pain free and active.FAQ
The length of these phases will depend on the type of injury. Each individual will get a bespoke care plan.Frequently Asked Questions
The length of each physio stage will depend on the type of injury you have. Our brilliant physiotherapists will set you a bespoke Lake Therapy Care plan to suit your needs when you start with us so that you know how long the process will be.
Physiotherapy helps with a wide range of conditions, including back pain, headaches, neck pain and many more. You can visit our Services page for more information.
Lake Therapy is proud to have a team of 6 physiotherapists and sports therapists who have excellent certifications in various therapies and sports massage.
We will check with your health insurance provider to determine if outpatient physical therapy services are covered under your plan. We recommend that you confirm your insurance coverage.
We have a 24hr free cancellation policy. You can cancel any of your appointments before this time without penalty by calling the front desk at 01252 449 458.
Ask us a Question
Feel free to ask any physical therapy related questions over the phone, or get send your question via this form below. Your message will be dispatched directly to our staff who will answer as soon as they can.