Knee Pain
About Headaches & Neck Pain
At any point in time, around 1 in every 5 people is experiencing knee pain, with many of those being long-lasting problems.
Unfortunately, knee pain is often one of those problems that is just written off as being inevitable as part of the ageing process or “a bit of wear and tear”. This means many people live with pain, and the restrictions it places on their lives, far longer than they have to.
Our Approach
Whilst it is true that the incidence of knee pain increases with age, many young people suffer with it too - often starting in growth spurts in childhood or teenage years.
Several conditions can cause knee pain so getting to the root cause of yours is key.
Causes Of Knee Pain
Several conditions can cause knee pain so getting to the root cause of yours is key.
These include:
- Osteoarthritis
- Ligament sprains and tears
- Irritation between the knee cap and thigh bone
- Fractures around the knee
- Biomechanical issues - either from the foot or the hip and pelvis
First Time Guests
STAGE 1 - Taking Action
If you’re ready to tackle your pain and health issues you have started the recovery process.STAGE 2 - Health Selfie
This is where you share your story with a therapist to identify problems, set goals and create action plans.STAGE 3 - Release
You’ve started your care plan, working on regaining your mobility and decreasing pain.STAGE 4 - Activate
Your pain has improved and you are now ready to wake those muscles up and get stronger!STAGE 5 - Control, Connect & Maximise!
You are living your best life, pain free and active.FAQ
The length of these phases will depend on the type of injury. Each individual will get a bespoke care plan.Frequently Asked Questions
The length of each physio stage will depend on the type of injury you have. Our brilliant physiotherapists will set you a bespoke Lake Therapy Care plan to suit your needs when you start with us so that you know how long the process will be.
Physiotherapy helps with a wide range of conditions, including back pain, headaches, neck pain and many more. You can visit our Services page for more information.
Lake Therapy is proud to have a team of 6 physiotherapists and sports therapists who have excellent certifications in various therapies and sports massage.
We will check with your health insurance provider to determine if outpatient physical therapy services are covered under your plan. We recommend that you confirm your insurance coverage.
We have a 24hr free cancellation policy. You can cancel any of your appointments before this time without penalty by calling the front desk at 01252 449 458.
Ask us a Question
Feel free to ask any physical therapy related questions over the phone, or get send your question via this form below. Your message will be dispatched directly to our staff who will answer as soon as they can.